Ultimate Driver Health 

Improve the health & happiness of everyone in your fleet with this unique programme, created by a professional driver and built for all drivers, no matter what they drive or where they are in your health journey.  No tests, no quizzes, no pressure - just lasting results

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THIS IS THE REALITY WHEN YOU DRIVE FOR A LIVING

Chances are your drivers are feeling this way:

  • Running on empty. The long hours, unpredictable schedules, and physical demands of the job are taking a serious toll on your overall wellbeing.

  • Constant back aches and pains, stiffness, and nagging discomfort have become your daily companions.

  • Grabbing quick and unhealthy meals on the go is the norm, and fitting in exercise seems impossible. Energy levels are low, and your waistline is expanding. 

  • Irregular hours wreak havoc on your sleep, leaving you tired and struggling to stay alert behind the wheel

  • The mental strain of the job – the isolation, stress, and financial pressures – is pushing you to the brink

  • You dread doctor visits, fearing bad news about your BMI, blood pressure, cholesterol, or blood glucose levels

  • You want to make a change, but with the challenges of your job, getting healthy feels out of reach

  • You may experience a low mood some days, but you push through because people are counting on you.

Imagine if, in the next 4 weeks this were the reality for your drivers…

  • They wake up refreshed and energised, ready to tackle the day ahead with laser-like focus.

  • Their reflexes are sharp, and their decision-making is clear, ensuring the safety of themselves, their passengers, and other road users.

  • They manage the demands of the job with healthy coping mechanisms, rediscovering joy and fulfilment in their work.

  • They confidently make nutritious food choices that are easy, and tasty, and leave them feeling fulfilled.

  • They know the simple lifestyle changes that make a huge difference, and they stick with them because they can see and feel the benefits.

  • Their resilience is at an all-time high. They're able to bounce back from setbacks and navigate challenging situations with greater ease.

  • They have a toolkit of stress management techniques that help them stay calm and centred, even under pressure. This newfound ability to handle stress improves their overall wellbeing and job performance.

  • Their decision-making skills are sharper than ever. With a clear, focused mind and a greater capacity to manage stress, they're able to make sound decisions quickly and confidently, both on and off the road. 

  • They've discovered the power of movement and exercise. By incorporating simple, targeted exercises into their daily routine, they've noticed a significant improvement in muscle and joint health. Back pain, stiffness, and discomfort are a thing of the past. 

This isn't a dream – it's a reality within grasp. With expert guidance and support from Honk for Health, your fleet can transform their physical, mental, and emotional health, reclaiming the vibrant, fulfilling life they deserve.

MY DRIVERS NEED THIS!
INTRODUCING

Ultimate Driver Health

What we cover:

The Ultimate Driver Health online programme dives deep into the core areas that impact your health, performance, and quality of life. Here’s what you can expect:

  • Boosting your energy. Discover how to keep your energy levels high, no matter how long your day is with small, effective changes to your diet, sleep, and routine .
  • Improving your sleep. Poor sleep makes everything harder. You’ll learn how to improve your sleep quality and set up a routine that works, even with a shifting schedule. 
  • Managing stress and building resilience. Driving can be stressful, but you don’t have to let it wear you down. We'll give you the tools to manage stress, build resilience, and handle whatever the road throws your way.
  • Healthier eating on the go. We'll show you how small, practical changes to your diet can make a big difference to your energy and focus, without weird or restrictive meal plans.
  • Staying active. Sitting for hours isn’t great, but there are simple ways to keep moving. This module shows you how to fit movement into your routine - even when it feels impossible.
  • Making changes that stick. You’ll learn how to create lasting habits, stay motivated, and keep yourself on track by aligning your actions with the things that matter most to you. It’s about finding focus, setting clear goals, and committing to taking action every day. 

Why this programme will work for your drivers

Honk for Health’s signature programme is the ultimate destination for all drivers seeking a friendly, engaging and effective wellness programme.

Work at your own pace

They’re in the driver’s seat—literally! This programme is online and completely self-paced, so they can go as fast or as slow as they need. There’s no rush, no pressure, and no deadlines. It fits into their schedule, no matter how busy they are.

Listen anytime, anywhere - no signal needed

Don’t let bad signal get in the way of health. With the Ultimate Driver Health programme, they can download the materials and listen offline whenever it’s convenient and safe to do so. Whether they’re on the road or taking a break, this course is with them all the way.

Private & confidential

A place where they can share wins, seek advice, and stay motivated throughout their journey (our app and not a Facebook Community). There are also opportunities to win prizes and rewards as they progress through the programme and celebrate your achievements.

Multiple formats

However they like to learn, we’ve got them covered:

  • Audio-only option for those long hours on the road.
  • Online audio-visual modules for when they have time to focus.
  • Additional workbooks and resources to help them reflect, plan, and take action.

About Honk for Health

Founded by former Driving Instructor turned Health and Transformative Coach Natasha Shearer, Honk for Health is a driver health and lifestyle consultancy on a mission to revolutionise the well-being of anyone who drives for a living, no matter what vehicle they operate. Our services are specifically designed to empower drivers to take control of their health, leading to healthier, happier lives both on and off the road, while also improving their safety and performance. Our signature programme, Ultimate Driver Health, provides the tools drivers need to regain their physical health, boost their energy, sharpen their focus, and improve mental clarity.

Frequently Asked Questions

Maybe you’ll find your answer here before you reach out. If you still have questions, contact us - we’re here to help!