7 days to more energy, sharper focus & better health on the road for professional drivers

Simple, no-nonsense nutrition advice for anyone who drives for a living—ditch the energy crashes, curb cravings, and fuel your body for long shifts without complicated meal prep or restrictive diets.

BUY FOR ÂŁ24

Drivers: Long shifts. Unpredictable schedules. Nowhere healthy to eat?

If you drive for a living—whether you're behind the wheel of an HGV, a courier van, a taxi, or a coach—you know the struggle. Fast food, energy drinks, and service station meal deals might keep you going, but they also leave you drained, sluggish, and struggling to concentrate.

Here’s the truth: what you eat directly affects how you perform on the road.

✔ Want to feel more awake without guzzling energy drinks?
✔ Need better focus to stay sharp behind the wheel?
✔ Fed up with feeling heavy, bloated, or running out of steam mid-shift?

You don’t need a diet. You need real-world nutrition that fits your job—without the faff.

 

Introducing: "What the Honk Are You Eating?"

A 7-day nutrition course created for professional drivers by a professional driver (and health coach)

This isn’t about eating kale salads or spending hours in the kitchen. It’s about simple, practical changes that make a real difference—without costing a fortune or adding stress to your day.

Each day, you’ll get straightforward, no-nonsense advice to help you:
✅ Avoid the energy crashes that make long shifts even harder
✅ Make smarter food choices at service stations and on the go
✅ Swap junk for better options that actually keep you full
✅ Stay sharp, focused, and alert—without relying on caffeine and sugar
✅ Feel better in your body (less bloating, fewer cravings, more energy)

What You’ll Learn (No Fluff, Just What Works)

Each day, we’ll tackle one key area to help you take control of your energy and performance: 

🚩 Day 1: What the honk is sapping your energy?
The hidden food habits that leave you drained—and how to fix them.

🚰 Day 2: Dehydration—your secret energy zapper
Why even mild dehydration makes you sluggish, tired, and distracted.

🍳 Day 3: The right breakfast = all-day energy
What to eat first thing to stop mid-morning crashes (and what to avoid).

đŸ« Day 4: Cravings & snacking without regret
How to stop sugar cravings before they hit and choose snacks that satisfy.

đŸ„Ą Day 5: What’s actually in your food?
A no-BS guide to processed foods, food labels, and what’s really in that meal deal.

đŸ„˜ Day 6: Easy meal planning for drivers
Simple meal and snack ideas that save time, money, and energy.

🏁 Day 7: Keeping the momentum going
How to stick with these changes (without going back to old habits).

I NEED THIS!

When you buy, you'll also get:

 📝 Printable Black & White Handouts – No fancy graphics, just practical snack, meal, and swap ideas you can keep in your cab.
🎧 Audio lessons – Listen on the go, whether you’re commuting or on a break.
✅ Daily micro-challenges – Quick wins to help you take action immediately.
đŸ“± Support in a private Facebook community – Swap ideas and get motivation from other drivers.

 

Who is this for?

Anyone who faces the challenges of driving for a living. If you spend hours on the road and struggle to eat well, this is for you.

🚛 HGV & LGV drivers
📩 Couriers & delivery drivers
🚕 Taxi & private hire drivers
🚌 Bus & coach drivers
🚗 Driving instructors & reps on the road

You don’t need to be into “health food.” You just need to want more energy, better focus, and fewer crashes—without making things complicated.

BUY THE 7-DAY AUDIO COURSE FOR ÂŁ24

How It Works (No Overthinking Required)

Sign up

Get immediate access to day 1 of your programme. You'll get a new lesson each day.

Listen daily

 Each day, you'll get a straight-talking lesson with no fluff. Easy to put this into practice!

Feel the benefits

Put the lessons into practice, feel energised and focussed - on and off the road.