A comprehensive programme designed to help professional drivers feel calmer and more in control.

What we'll cover:

• What is stress and how can it impact your life (and your driving).
• Learn how you (personally) behave under stress conditions and how to spot when the stress is building.
• Practical tips for managing your stress, including a range of relaxation techniques and exercises you can use on the road.
• How to break free from stress eating. 
• Learn to spot unhelpful patterns in your own life.
• Work on your work-life balance.
• Practical ways to take care of your mental health.
• This course includes a workbook to help you work on everything we cover in this programme.
• You are also invited to join our private Facebook community, who which is available to participants of our Ultimate Driver Health programmes to ask questions and keep motivated as you make your changes. 

Note: if you have any concerns about your mental and emotional wellbeing, it is important to seek professional help.