A brilliant series of 7-day challenges for professional drivers who want to get more energy & feel in control on the road

Simple, no-nonsense nutrition and lifestyle advice for anyone who drives for a living—ditch the energy crashes, curb cravings, feel calmer and less frustrated on the road, and break through the hidden roadblocks that are keeping you stuck feeling meh. 

The ultimate health & wellbeing series 

Real-world health solutions for anyone who drives for a living

Being a professional driver comes with unique challenges—long hours, unpredictable schedules, and constant demands on your focus and energy. It’s easy to put your health and wellbeing on the back burner. But here’s the truth: small, practical changes can make a huge difference.

The What the Honk series is a collection of audio courses designed specifically for drivers—whether you’re a taxi driver, delivery driver, HGV driver, bus driver, or driving instructor. Created by a professional driver turned health coach, these courses cut through the fluff and give you real, practical solutions for staying sharp, energised, and in control of your health on and off the road. 

Why you need these programmes in your life 

Unlike generic health advice, these courses are built with drivers in mind. They tackle the real issues you face—sleep struggles, stress, unpredictable eating patterns, and the challenge of staying active in a job that keeps you seated for hours. 

Let us teach you how to:

✅  Manage your energy levels and avoid burnout.

✅ Improve your focus and reaction times behind the wheel.

✅ Handle stress, difficult passengers, and road frustrations.

✅ Stay sharp, focused, and alert—without relying on caffeine and sugar.

✅ Make better food choices without complicated meal prep.

✅ Feel better in your body (less bloating, fewer cravings, more energy).

✅ Work out exactly what's stopping you having the energy, confidence and life you want —and show you step-by-step how to fix this!

Each course is delivered in short, easy-to-digest audio lessons, so you can listen on the go and apply what you learn straight away.

Take a look at the courses in the series now ⬇️

BUY ALL 3 FOR ÂŁ60

What the Honk are you eating?

Fast food, convenience meals, and erratic schedules can wreak havoc on your energy and health. This course helps you understand how food fuels your body and gives you practical strategies for eating well on the go—without dieting or overhauling your life.

What You’ll Learn:

✔ How to avoid the energy crashes that come from poor food choices.

✔ The best foods for sustained focus and reaction times.

✔ Smart, realistic food swaps that fit into your schedule.

👉 Perfect for drivers who want more energy, better focus, and simple nutrition strategies that actually work.

 

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What the Honk is stress & resilience?

Traffic jams, tight schedules, difficult passengers—stress is part of the job. But it doesn’t have to control you. This 7-day challenge gives you practical tools to manage stress, build resilience, and stay calm behind the wheel.

What You’ll Learn:

✔ How to handle road rage and frustration.

✔ Simple strategies to reset stress levels fast.

✔ The mindset shifts that help you stay in control, no matter what.

👉 Ideal for drivers who want to feel more in control and less overwhelmed.

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What the Honk are your hidden roadblocks?

You might be doing all the ‘right’ things but still feel stuck, tired, or low on energy. This course uncovers the hidden obstacles affecting your health—like poor sleep, lack of movement, and mental burnout—and shows you how to fix them.

What You’ll Learn:

✔ Why sleep is your biggest roadblock to better health (and how to fix it).

✔ Easy ways to move more and feel better—even in a driver’s seat.

✔ How to recharge your energy and avoid feeling drained all the time.

👉 Great for drivers who want to break through the things holding them back from feeling their best.

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When you buy, you'll also get:

 📝 Printable Black & White Handouts – No fancy graphics, just practical ideas you can use on and off the road.
🎧 Audio lessons – Listen on the go, whether you’re commuting or on a break.
✅ Daily micro-challenges – Quick wins to help you take action immediately.
📱 Support in a private Facebook community – Swap ideas and get motivation from other drivers.

Who is these courses for?

Anyone who faces the challenges of driving for a living. If you spend hours on the road, we created them for you. 

🚛 HGV & LGV drivers
📦 Couriers & delivery drivers
🚕 Taxi & private hire drivers
🚌 Bus & coach drivers
🚗 Driving instructors & reps on the road

You don’t need to be into “health food.” You just need to want more energy, better focus, and fewer crashes—without making things complicated.

BUY ALL OUR COURSES FOR ÂŁ60

How It Works (No Overthinking Required)

Sign up

Get immediate access to day 1 of your programme. You'll get a new lesson each day.

Listen daily

 Each day, you'll get a straight-talking lesson with no fluff. Easy to put this into practice!

Feel the benefits

Put the lessons into practice, feel energised and focussed - on and off the road.