Helping  professional drivers feel & perform at their best 

HONK FOR HEALTH FOUNDER, NATASHA SHEARER

Championing health & wellbeing for professional drivers

Hi, I’m Natasha, the founder of Honk for Health. After years as a driving instructor and trainer, I learned first-hand how important it is to prioritise your health. My wake-up call came with a prediabetes diagnosis, weight struggles, and constant back and stomach pain. I had little to no energy and was simply living day to day, frustrated with feeling stuck and not making any real progress in life.

Determined to turn things around, I transformed my own health and retrained as an accredited Health and Transformative Coach.   Now I’m here to share what I’ve learned and help drivers like you rethink your health and wellbeing.

I understand how challenging life on the road can be because I’ve experienced it myself. As a driver, I spent countless hours behind the wheel, often feeling tired and worn out. I started by making small adjustments to my diet, moving more, establishing a consistent sleep routine, and focusing on my mindset. Within months, I reversed my prediabetes diagnosis, lost a significant amount of weight, and regained my energy. But the biggest transformation was realising I had the power and choice to create the life I wanted - behind the wheel and in my private life.

The road to transformation

Motivated by my own success, I founded Honk for Health to help drivers like you take control of your health and wellbeing. Drawing on my own journey, I created the Ultimate Driver Health programme (and the shorter What the Honk? challenges), specifically designed to meet the unique needs of professional drivers. My goal is simple: to help you achieve your personal and professional health goals—whether you’re looking to make small changes or completely transform your lifestyle. And that’s why I founded Honk for Health—to champion the health and wellbeing of us drivers.

THE POWER OF THE HONK FOR HEALTH APPROACH

Small steps, big impact

Honk for Health's Ultimate Driver Health isn’t just another health programme and our corporate programmes aren't just the same old, same old — they're created by a driver, for drivers. Here’s why Honk for Health is the right fit for you:

• We understand the unique health challenges drivers face—long hours, limited movement, and energy dips. This online driver wellbeing programme provides tailored strategies to help you boost energy, improve sleep, build resilience, and make small, impactful changes that fit effortlessly into your day.
• Focus on nutrition: what you eat has a massive impact on your energy, mood, and both your mental and physical health. You'll learn how small, practical changes to your diet can lead to big improvements—without the hassle of restrictive food diets or complicated plans.
• Holistic approach: we cover essential areas like improving sleep, building resilience, increasing energy, and finding ways to stay active - even with a busy schedule.
• Realistic & practical: our approach is for real people and empowers you to create lasting habits, align your actions with your personal values (what’s important to you), and build a mindset for sustainable success. 

Support along the way

You can take this course entirely at your own pace. It’s all online and there are no deadlines, no obligations to share your progress, and complete confidentiality. You can choose how much you want to engage and have the freedom to go through the content on your own terms. There are no exams, tests, or quizzes, and you can dip in and out when it suits you.

While this journey is yours, you won’t have to do it alone. You’ll have opportunities to ask questions, get support, and celebrate your successes along the way. Whether you prefer a more private experience or need encouragement, Honk for Health offers the flexibility to suit your needs as a driver.